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Help is here, Mama!
Postpartum is lifechanging. I am here to make the transition a little easier- and a lot more joyous!
Nurture. Nourish. Heal. Thrive.
Postpartum support looks unique for every mom and every baby. At our core, postpartum doulas are here to nurture the mother. She has done the ultimate task of bringing new life into the world, and her healing is paramount to the health of her family. With support and care, every family can thrive! Some areas we might focus on include:
- Cooking nourishing meals
- Suggesting and assisting with natural pain relief
- Troubleshooting basic breastfeeding issues including positioning and latch
- Washing and preparing bottles
- Tidying up the house, including laundry, dishes, and other light tasks
- Watching baby so family can nap (and bringing baby to mom when hungry!)
- Providing a listening ear for mom to share her worries and birth story
- Newborn care tips and tricks
- Bathing assistance and tips for baby
- Watching baby so mom can take a long, hot shower or bath
- Accompanying to appointments if needed, and so much more…
Let me introduce myself.
Hello friends! I am so thrilled to be on this journey to your best postpartum self and life. Let me briefly introduce myself, as well as what exactly a postpartum doula can do for you.
Evidenced Based Techniques supported by DONA
Techniques , resources and research provided by Mother’s Hearth are always evidence based. I understand that each individual family will make the best decisions for their family, and I am here to provide information and allow families to make their OWN choices, free of judgement.
Customized Plans
Whether your focus is on help with preparing nourishing meals and drinks, catching up on rest, tasks around the house, tips for pain management, getting ready to go back to work, or something completely unique- we will work together to tailor a plan customized to YOU and flexible enough to change if your priorities do.